 |
 |
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
Fitness Training
From one-on-one personal training to group instruction, Patricia Johnson Bodyworks offers different fun and effective fitness training options to meet your personal goals and fitness levels.
Patricia Johnson (owner of Patricia Johnson Bodyworks) is professionally trained to get you the results you want. She is certified in Personal Fitness training through Aerobics and Fitness Association of America (AFAA), the world’s largest fitness educator.
But that’s not all. Patricia Johnson is also a certified Pilates teacher by Body Arts and Science International.
Services include:
• Personal Training (Including Seniors)
• Group Training
 |
Pilates Sessions taught at Mind & Body Wellness Studio 1445 Donlon Street, #9, Ventura, California (805) 654-8354 Training sessions in your own home for only $10 extra! |
“The first wealth is health.” Ralph Waldo Emerson
Bored with noisy, impersonal gyms? Want to stay focused and motivated with your workouts?
No problem. Patricia Johnson Bodyworks’ customized personal training programs provide an easy way to improve your health and physical fitness in a fun, no-stress, yet effective environment.
And wait until you see the results. Lose weight, feel healthier, look better and reach your fitness goals. Our programs are focused specifically on your needs and fitness goals!
Customized Training Sessions: As a certified personal trainer, Patricia Johnson Bodywork offers a variety of personal training options. Gain greater strength, flexibility and balance by using apparatus like stability balls, BOSU balance trainers, dumbbells, bands and straps. This training increases self-awareness so you optimize body movements for better balance, coordination and strength.
Pilates Sessions: We’re pleased to specialize in Pilates – one of the nation’s most popular exercise systems. Quick facts:
o Pilates is a great way to build a strong core and a long, lean and strong body – without bulky muscles.
o Pilates improves abdominal strength, flexibility, circulation, posture and range of motion. It also reduces neck, back and joint pain – not to mention future injuries.
o Pilates is the exercise of choice for dancers, gymnasts and celebrities – but it’s also ideally suited for seniors and people of all ages and fitness levels.Your convenience is our top priority. Schedule private sessions – or sessions with a friend or partner.
All Pilates sessions take place at Mind & Body Wellness Studio in Ventura. Other training sessions can be scheduled in your home or at the Ventura Nia Center in midtown Ventura.
Remember, the more you work out, the more money you save. Don’t miss our discounts for multiple sessions!
Looking for nutritional advice? We can help there too.
Services include:
• Fitness plans
• Customized training sessions
• Nutrition consultation
Core Connection Classes Tuesday, 6-7 p.m., Ventura Nia Center, 2343 Thompson Blvd, midtown Ventura, CA
|
"Adopting the right attitude can convert a negative stress into a positive one."
Dr. Hans Selye
Would you like better posture? A slimmer waist? Greater balance and stability? Less back pain? Even fewer injuries?
Building a stronger core structure can help with all those things.
Core Connection classes are a fun and effective way to increase your body’s core strength and flexibility. Various challenge levels for each exercise allow you to work out at your own particular fitness level – for faster results.
What’s your core, and why should you connect with it?
Your core includes muscles like the transverses abdominis, lumbar multifidus and obliques. They encircle, stabilize and support your spine. They also play a valuable role in communicating with your brain and central nervous system.
In other words, a strong core will not only improve your sports performance. It will also help you prevent injuries, relieve chronic back pain and make your everyday movements a lot easier.
To reconnect with your core, join us for Core Connection classes on Tuesday, 6 – 7 p.m., at the Ventura Nia Center.
